Many people enjoy eating raw or fresh vegetables. Because it gives a fresh feeling It has a different texture than cooked vegetables. They may also contain more nutrients than cooked vegetables. Especially water-soluble vitamins But consuming raw vegetables has a higher risk of infection within the gastrointestinal tract than cooked
Sweet potatoes are plants that have underground tubers. They have a sweet taste and colorful flesh depending on the species, such as orange, white, red, yellow, or purple. In sweet potatoes, there are enzymes that can convert starch into sugar. Sweet potatoes become sweeter when stored
Choose clean food that are closest to their natural form. By comparing before and after processing. Avoid foods that are obviously processed. Such as eating whole apples instead of apple juice. Chicken breast instead of battered and fried chicken, and fresh vegetables instead of crispy fried vegetables. You should choose food
Beer is an alcoholic beverage made from grains such as wheat, rye, or barley. Fermented with yeast And add hops to increase the bitter taste food. This helps cut the sweet taste that comes from the sugar in the grains. Some manufacturers add other ingredients to create unique flavors. Such as
Norovirus is one of the viruses that are more common in children than adults. And it is dangerous to health. Because it can cause symptoms of acute diarrhea disease (Acute Gastroenteritis). Such as diarrhea, abdominal pain, and vomiting. Noroviruses are more contagious than thought. The more severe
Asparagus is a type of vegetable that looks like a slender tree. There are roots and stems underground. It is popular to be cooked and eaten. used to cook or produce various alcoholic beverages. Because asparagus contains important nutritional nutrients. That may be beneficial and have health benefits. Such as dietary
Many brain nourishing vitamins contribute to the functioning of the nervous system and the brain. slow down memory decline creativity and cognitive abilities prematurely. The brain nourishing vitamins can be obtained from eating a variety of nutritious foods in the right amount. Vitamins that nourish the brain that you
Vitamin E is antioxidant That helps prevent cell damage from the destruction of free radicals. This may help prevent or delay the deterioration of thinking and understanding. Especially in the elderly. And some research suggests that taking high doses might slow the progression of Alzheimer’s disease in people. With mild to