Many people enjoy eating raw or fresh vegetables. Because it gives a fresh feeling It has a different texture than cooked vegetables. They may also contain more nutrients than cooked vegetables. Especially water-soluble vitamins But consuming raw vegetables has a higher risk of infection within the gastrointestinal tract than cooked vegetables. It may come from natural germs. from animal manure or from improper storage
Moreover, fresh vegetables are at risk of being contaminated with pesticides. Contact with germs and chemicals can result in diarrhea, stomach pain, food poisoning, or intestinal parasites. Including the natural characteristics of some vegetables, they may be hard and difficult to chew. If you consume too many vegetables with these characteristics, it may cause the digestive system to work harder, causing bloating, flatulence, or indigestion UFABET
Additionally, some vegetables contain anti-nutritional substances. (Anti-Nutrients) Naturally, this type of substance will resist the absorption of certain types of nutrients. such as phytic acid in legumes. Nuts And low-refined grains, when eaten, reduce the absorption of certain minerals such as iron, magnesium, zinc, and calcium, causing the body to not receive nutrients fully. The heat from cooking may reduce levels of antinutrients and help the body absorb more nutrients.
However, experts suggest that some vegetables may be more beneficial if eaten fresh. Such as broccoli, cabbage, onions, garlic, peppers, and beets. However, these vegetables should be washed properly to reduce the risk of exposure. Germs and other chemicals