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Monthly Archives: September 2023

How does eating fresh vegetables affect the body?

Many people enjoy eating raw or fresh vegetables. Because it gives a fresh feeling It has a different texture than cooked vegetables. They may also contain more nutrients than cooked vegetables. Especially water-soluble vitamins But consuming raw vegetables has a higher risk of infection within the gastrointestinal tract than cooked

Sweet Potatoes.

Sweet potatoes are plants that have underground tubers. They have a sweet taste and colorful flesh depending on the species, such as orange, white, red, yellow, or purple. In sweet potatoes, there are enzymes that can convert starch into sugar. Sweet potatoes become sweeter when stored

Guidelines for eating clean food.

Choose clean food that are closest to their natural form. By comparing before and after processing. Avoid foods that are obviously processed. Such as eating whole apples instead of apple juice. Chicken breast instead of battered and fried chicken, and fresh vegetables instead of crispy fried vegetables. You should choose food

Interesting facts about beer.

Beer is an alcoholic beverage made from grains such as wheat, rye, or barley. Fermented with yeast And add hops to increase the bitter taste food. This helps cut the sweet taste that comes from the sugar in the grains. Some manufacturers add other ingredients to create unique flavors. Such as