Guidelines for eating clean food.

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Choose clean food that are closest to their natural form. By comparing before and after processing. Avoid foods that are obviously processed. Such as eating whole apples instead of apple juice. Chicken breast instead of battered and fried chicken, and fresh vegetables instead of crispy fried vegetables. You should choose food that is cooked by baking or grilling. Use oils from good fats. Such as olive oil, and use little sugar and salt.

Increase your intake of whole grains that are less refined. which will still have high nutritional value. Such as whole wheat bread, less refined rice, oats, barley, and avoid white bread or white rice that has less nutritional value after processing. In addition, there is some research. Studies show that eating whole grains reduces the risk of heart disease, type 2 diabetes and colon cancer UFABET

Eat a lot of fruits and vegetables.

Some say that clean food should include only fresh fruits and vegetables. But there are others who think that fruits and vegetables are frozen or canned. Raw food (unprocessed, such as pickling or canning) is also a nutritious option. However, read the nutrition label first to make sure it doesn’t contain too much sugar or salt. Compare and choose products that contain the fewest such ingredients. Also, choose whole fruits instead of fruit juice. Because it will result in more sugar and less dietary fiber.

Drink enough water By choosing low-calorie drinks such as water or herbal tea, 6 ‒ 8 glasses per day instead of drinking fruit juice or beverages high in sugar. Because in addition to being good for your health, it also helps you feel full and have more energy. Or if you want to drink a drink with some flavor Try slicing a lemon into thin slices or adding a small bunch of mint leaves to the water to help feel more refreshed.