Vitamin E

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Vitamin E is antioxidant That helps prevent cell damage from the destruction of free radicals. This may help prevent or delay the deterioration of thinking and understanding. Especially in the elderly. And some research suggests that taking high doses might slow the progression of Alzheimer’s disease in people. With mild to moderate Alzheimer’s disease.

However, in one study subjects were given vitamin E supplements up to 2,000 international units (IU) per day, or 1,300 milligrams per day. The amount of vitamin E that Thai adults should receive per day is only 11-13 milligrams per day. High doses of vitamin E may affect patients with cardiovascular disease and those who take thrombolytic drugs. UFABET And in the long term may result in bleeding in various organs.

Vitamin E is found in whole grains such as legumes, whole grains, green leafy vegetables. Such as broccoli and asparagus, and vegetable oils such as palm oil  , rice bran oil, corn oil and sunflower oil

Several brain vitamins contribute to the normal functioning of the nervous system. slow down the deterioration of thinking and memory Helps to balance emotions In addition, getting these vitamins from a complete and varied  diet will help you get enough vitamins to nourish your brain and help keep it healthy.

In addition, you should get enough rest. And limit the amount of alcohol consumption and stop smoking  , which can negatively affect brain function. And if wanting to take supplements, consult a doctor or pharmacist about the need for taking and side effects that may occur. for health safety