Getting to know brain vitamins.

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Many brain nourishing vitamins contribute to the functioning of the nervous system and the brain. slow down memory decline creativity and cognitive abilities prematurely. The brain nourishing vitamins can be obtained from eating a variety of nutritious foods in the right amount.

Vitamins that nourish the brain that you should know are as follows.

1. Vitamin A

Many people may already know that vitamin A contributes to vision, skin care and immune system function. But did you know that vitamin A also contributes to brain function?

carotenoids (Carotenoids) classified as provitamin A (Provitamin A), which is a substance that the body can convert to vitamin A. A well-known substance, beta-carotene,  is an antioxidant that helps enhance cognitive function and memory. It also helps prevent nerve cell damage in the brain that can lead to Parkinson’s disease  and Alzheimer’s UFABET

Beta-carotene is found in yellow, orange, and red fruits and vegetables such as carrots, pumpkin, tomatoes, yellow and red bell peppers, cantaloupe, and sweet potatoes, as well as leafy green vegetables such as spinach, kale, and gourd. The recommended daily intake  of vitamin A for adults is 600–700 mcg.

2. Vitamin B

Vitamin  B6, vitamin B9, and vitamin B12 contribute to the metabolism of homocysteine. (Homocysteine), which is a substance resulting from the degradation of protein foods. If this substance accumulates in the body in large quantities May cause damage to the blood vessels of the brain. and make thinking and memory decline which may lead to dementia  or cerebrovascular disease

Vitamin B6  also helps to balance mood. Because it is a substance that is essential to the production of neurotransmitters such as serotonin, Dopamine and gamma amino butyric acid. Which is responsible for regulating mood. In addition, research has shown that elderly people who are deficient in B vitamins may be at risk for depression.

People usually get enough B vitamins from foods such as whole grains, chicken, pork, organ meats. fish and seafood, green leafy vegetables, nuts and whole grains, and taking vitamin B supplements is essential. pregnant woman And those diagnosed with vitamin B  deficiency  should not take dietary supplements by themselves in the hope of treating brain disease without the advice of a doctor.

3. Vitamin C

Vitamin C plays an important role in the synthesis of many neurotransmitters in the brain. and balance the release of neurotransmitters in nerve cells Vitamin C also has antioxidant properties. Free radicals can damage the nervous system and brain. and increase the risk of developing dementia Vitamin C thus slows down the deterioration of cognitive skills and memory.

research found Vitamin C may help prevent Alzheimer’s disease  Parkinson’s disease Multiple Sclerosis and Mental Disorders such as Schizophrenia, Depression and Anxiety Disorders Vitamin C is found in fruits and vegetables. Such as tomatoes, Brussels sprouts, broccoli, kale, oranges, cantaloupe and strawberries.