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Category Archives: knowledge

Getting to know brain vitamins.

Many brain nourishing vitamins contribute to the functioning of the nervous system and the brain. slow down memory decline creativity and cognitive abilities prematurely. The brain nourishing vitamins can be obtained from eating a variety of nutritious foods in the right amount. Vitamins that nourish the brain that you

Vitamin E

Vitamin E is antioxidant That helps prevent cell damage from the destruction of free radicals. This may help prevent or delay the deterioration of thinking and understanding. Especially in the elderly. And some research suggests that taking high doses might slow the progression of Alzheimer’s disease in people. With mild to