How to take care of yourself when you have to go out in the hot sun

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when you have to face the hot weather and get a headache, it is considered something that has already happened. The only thing you can do is relieve this kind of headache. When the hot weather causes a headache, it leads to a great impact on the body. Therefore, today ยูฟ่าเบท http://ufabet999.app would like to present tips for taking care of yourself when you have to go out in the hot sun, which are as follows:

The weather is hot and I have a headache.

1. Use of physical protective equipment

         Whether it’s a hat, sunglasses, sunscreen, long-sleeved shirts, or long pants. They can help protect your body from the intense and harsh sunlight today. This will help prevent you from getting a headache.

2. Using sunscreen products

        The sunscreen you choose should have SPF50+ PA++++ and you should reapply it if you sweat a lot. Not only will these products protect your skin from the intense heat. That your skin may be exposed to, but they can also help prevent headaches indirectly.

3. Time division

         Since there are certain situations where you have to face intense sunlight, you should take some time out of your day to go to a shaded area where the air is well-ventilated. This will help you avoid being exposed to intense sunlight for too long and prevent headaches.

4. Drink water frequently.

         When you have to stay under the strong sunlight for a long time, you will lose more water through sweat than usual. Therefore, you need to replenish water from outside your body by drinking clean water that is free of caffeine and alcohol. You should also avoid drinking water in one go or drinking very cold water immediately. You should use the method of sipping water in small amounts but frequently instead.

5. Make your mood bright and cheerful.

         Even though the external body is facing the strong sunlight, we should control or train our mind to be calm, cool, or cheerful. Because the more the body is facing the strong sunlight and we become irritated, the easier it will be for us to get a headache. But if we train our mind to always be bright, we ourselves will be able to cool down even when we are in the middle of the strong sunlight and we will not have a headache in the end.