No one wants to get sunburned because sunburn is a symptom that often causes great suffering to the sufferer. It also creates a sense of insecurity for the sufferer because there may be visible red burn marks. The symptoms are as follows:
Sunburn
- Sunburn, a sunburn that causes the skin color to darken or become darker.
- Sunburned skin peels in spots or, in some cases, peels off in sheets.
- Sunburned face causing freckles, melasma or dark spots
- The body is sunburned and feels a burning sensation.
- The sunburned area of skin becomes red.
- Sunburned, dry and cracked areas of skin
- The sunburned area develops blisters.
- The burned area of the skin becomes swollen.
How to quickly treat sunburn by yourself
If you or someone around you has sunburned skin, don’t worry. ยูฟ่าเบท We can restore sunburned skin ourselves. This article has compiled simple methods that can be followed. We also have ways to treat sunburned skin urgently. Let’s see.
How to quickly cure sunburn
- To quickly cure sunburn, go into the shade immediately.
- Use cold compresses, either cold compresses or ice packs, to reduce the temperature of the burned surface.
- Use products that contain aloe vera, whether in gel or cream form. This is because aloe vera has the ability to quickly increase moisture in the skin.
- Use products that contain Centella asiatica because Centella asiatica has properties that help soothe the skin.
How to care for your skin to prevent sunburn
In addition to urgent treatment, for those who do not yet have symptoms of sunburn, we also have tips to prevent such symptoms from occurring. Of course, it is better to take care of your skin to prevent sunburn than to wait for it to burn. In addition to suffering, it may also cause a loss of confidence. Therefore, let’s take care of our skin to prevent sunburn as follows:
1. Stay in a place with good ventilation and temperature.
Sunburn is not only caused by the intensity of the light that is exposed, but also by the radiation, which is the heat from the sun, which can also cause skin burns. Therefore, if we can avoid high temperatures or heat, it will prevent sunburn.
2. Protect yourself from sunlight.
We may not be able to avoid facing the scorching sunlight at this time, but we should have ways to protect ourselves to reduce the intensity of the sunlight we will receive, including wearing long-sleeved shirts, long pants or long skirts to reduce the area of contact where the body will be shaded and exposed to direct sunlight. Wearing a hat or wearing sunglasses are 2 other necessary pieces of equipment nowadays.
3. Adjust materials or equipment to be appropriate.
Materials or equipment here include the thickness and darkness of the film used to install the car windows, the choice of the type of house wall, sunshades, or glass that can reduce the intensity of sunlight.
4. Using sunscreen products
Sunscreen products have become another popular cosmetic item that everyone must have and use regularly. You must choose a sunscreen product with SPF50+ PA++++, which is the highest level of skin protection from both UVA and UVB rays as specified by the Food and Drug Administration of Thailand.
5. Using products that help increase moisture to the skin.
All products that contain aloe vera or hyaluronic acid because when the skin is moist, it is difficult for it to peel or dry.
6. Drink enough water to meet your body’s needs.
Previously, the sufficient amount was 6-8 glasses per day, but if we have to face very high temperatures and we have to lose more water from the body through sweat than normal, drinking enough water to meet the body’s needs should be 10 glasses per day. Drinking enough water to meet the body’s needs is considered replenishing moisture to the skin from the inside out.