Peanuts are a high-protein plant used for cooking, snacks and oil. They are nutritious but should be careful of aflatoxin. People with allergies or certain illnesses should avoid them. Consume them in moderation.
Peanuts are classified as legumes, a snack to relieve hunger, high in protein and energy. The peanut butter that many people like to eat with bread or mix in health foods is also made from finely ground peanuts. Processing into snacks such as fried peanuts, boiled peanuts, fried peanuts, originally found in the tropics of South America. Peanut seeds are in pods, which are underground. When one peanut tree is pulled out, there are 8-20 complete pods, each of which has about 1-6 seeds.
Benefits of peanuts
Peanuts are a plant with high nutritional value and are a source of protein and energy. It has protein equivalent to red beans, black beans and mung beans but less than soybeans. It also has many amino acids that are essential to the body. Peanuts contain more than 30 types of nutrients. It has more protein than other nuts, is low in sodium, has little unsaturated fat and is also cholesterol-free. คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย The nutritional value of peanuts per 100 grams is found to provide high energy of 570 kilocalories and has carbohydrates.
It can also be extracted into peanut oil, which is used for frying food. It has properties that help reduce cholesterol and does not cause the risk of free radicals. However, the disadvantage is that it is an oil that easily goes rancid. It cannot be used for frying at high temperatures, but it can be used for stir-frying, frying, boiling, and making salad dressings as usual.
The dangers of peanuts
- Peanuts are a high-risk food that is often found to contain a toxin produced by a type of mold called aflatoxin.
- Some people may have a peanut allergy.
- People who have symptoms of diseases caused by cold dampness or when the weather is cold and humid will easily get sick, causing poor blood circulation in the body or having muscle pain, stiffness in the joints. If the symptoms are severe or if you have diarrhea, you should definitely not eat peanuts.
- Peanuts contain moderate levels of purines, and gout sufferers should consume them in limited amounts.
Recommendations before eating peanuts
- Aflatoxins in peanuts thrive in humid conditions, so keep them in a dry place and in a tightly closed container.
- Initial observation of mold can be done with the naked eye. If the purchased roasted peanut powder is yellowish green, dark green, or has an unusual color, it should not be eaten.
- Peanuts should not be stored for more than 1 month to prevent mold growth.
- You should buy peanuts and roast them yourself, choosing only fresh ones.
- It is best to eat them in moderation and limit your intake of nuts to about 30 grams per day.