Dietary fiber helps stimulate bowel movements and lowers cholesterol. It is found in vegetables, fruits, grains, and beans. It should be eaten regularly along with drinking water and exercising for good health.
Dietary fiber is an important component of vegetables and fruits that we eat. It will help increase the amount of waste when combined with other foods that have been digested and absorbed, allowing them to move through the intestines more easily. It also helps to retain water, which is an important factor in making digested and absorbed food softer, making it easier to eliminate from the body. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย Dietary fiber is a component of vegetables and fruits that the body cannot digest. It is divided into two groups, both of which are important for the normal functioning of the intestines and excretion.
- Water-soluble fiber is gel-like and when combined with water, helps the digestive system return to normal. Important sources of this fiber group include oats, beans, seeds, and various fruits.
- The insoluble fiber group does not combine with water, can move through the digestive system more quickly and more effectively than the first group. It adds bulk to digested and absorbed food (waste) and softens the waste. Important sources of this group of fiber include wheat husks, whole grain cereals, and various vegetables.
High fiber health food group
- Bean group: red beans, green beans, sunflower seeds, almonds and pumpkin seeds.
- Cereals: All types of unpolished grains, brown rice, black jasmine rice and iron rice.
- Vegetables: Carrots, corn, broccoli and spinach.
- Fruits: papaya, banana, orange, apple, avocado, guava and mango.
Easy ways to increase fiber
- Eat unbleached bread, choose brown rice instead of white rice.
- Choose vegetables and fruits instead of snacks. Try to eat fresh vegetables and fruits with edible peels that are free of pesticides.
- Consider taking a fiber extract as a dietary supplement.
Dietary fiber is essential for the body. It helps the body to excrete normally and helps reduce cholesterol levels in the blood. Although the body cannot digest and absorb fiber, you should eat in moderation, get enough rest and drink along with exercising.